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What Are The Best AR-15 Barrel Twist Rates?

Talyn

SAINT
Founding Member
What are the best rifling twists for the .223 Rem and 5.56mm NATO cartridges?

Whether buying a new rifle, building one yourself or selecting the right ammunition for one you already own, it is important to understand barrel rifling twist rates and how they affect accuracy. Most .223 Remington, .223 Wylde and 5.56x45mm NATO barrels these days come with either a 1-7, 1-8, or 1-9 inch twist rate, however, there have been many iterations over the years.

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I’ve run rifles with everything from 1:7 to 1:10.

I think 1:7 is perhaps the best option, as 55gr is plenty accurate, and you still have the option to run the super heavy .22 bullets.

However, I’ve never had a real world issue with 1:9; it’ll run up to 69gr bullets just fine, and contrary to popular myth, does just fine with 62gr M855.
 
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