Hi,
Please accept my thoughts in the kind, loving spirit they are intended.
As I'm getting up in years myself, I apply these tenets to my existence. Your body is a temple. Take care of it as best you can. Live life to the fullest. As long as we are on this planet our Good Lord has purpose for us. When He calls us home, there is nothing we can do to stay here any longer. Be at peace with that. Prepare for our departure so our loved ones have minimal stress to deal with alongside their grief. That is our final, loving act to leave with them. Be thankful for everything in this life, good and bad. It has all been for our benefit.
Blessings to you, sir.
Thank you for your indulgence,
BassCliff