well sir
as a kid my grandparents were full on at our house turkey day and Christmas.. times i shall never forget
we tried to do the same with our kid, and my grand daughter has only had 3 or 4 with out us
my new great grand critter will be on the list to
we lost and loose people we care for
like i bet many people we have pictures of all our loved ones and loved pets, we speak their names and tell stories about them etc all the time...not just special occasions
we keep their spirit alive in our home and make sure or additions to the family know many things about those who came before
the good, the bad and the funny.
that being said, yes there are times we get in the lower moods, that's part of being a HUMAN being with emotions and free will
as a flucked up veteran with sand box issues
i do the little meditation events to clear the fudge and get back to remembering the love and support from those in my family.
used to drink waaayyy to much, it didnt help
although i have been drink free for nearly 16 months, i am not a non drinker, i just choose not to.
its like being a former smoker, i choose not to and tell the packs not to call my name at the store, i could strike one up in a minute 24/7
talking it out is HUGE in the area of moving past the moment and getting the mind right boss.
sharing with strangers or funny smart asssss on a forum is also a HUGE redirect .
sharing with close friends helps as well, although it tests who is actually your friend or just a "friend"
i also have a very sick or weird sense of humor, which helps put moods back in the box.
i just watched a music video with some guy and carrie underwood...her lips looked like two sausages set horizontal across her mouth they were so full from cosmetic stuff, i have a sick mind and laughed for a few minutes out loud
you might laugh or agree, but one of my best ways to clear the fudge, is go reload or get the gear ready to load and forces the brain the get back to the science of reloading..
that math, physics and attention to detail works fast
i would add.......never ever ever feel bad for asking the question.