belladonna
Hellcat
Rest that back up my friend. It doesn't get much better the older you get. I go to the bone cracker every six weeks or so for "maintenance", otherwise I'd be a crippled up old girl. I do decompression therapy once a month due to a couple of semi squashed discs. Keeps me ticking, but I have to be careful and very aware of how my body responds to physical work. Can't push it quite like I used to. I hope you're feeling better soon.I screwed mine up when I was 22 or so lifting something I shouldn't have been lifting. The strange thing is the last 2 times my back went out it was in a different spot. Normally it's my lower back right on the spine. The last two were on my left hip and included some sciatica. Chiro set me straight after the new spot dropped me the first time. I've had two bouts with it since and have so far not resorted to the chiro. It fixes itself after a day or two. We'll see.